Is Countdown Ice Cream Chocolate Coated Jelly 8Pk Low FODMAP?
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Ingredients
Ice Cream (46%) (Milk, Liquid Sugar (Sugar, Water), Cream, Milk Solids, Maltodextrin, Emulsifier (471), Natural Vanilla Flavour, Thickeners (Guar Gum, Processed Eucheuma Seaweed), Natural Colours (Curcumin, Carotene)), Raspberry Flavoured Jelly (34%) (Water, Glucose Syrup, Dextrose , Halal Gelatine, Natural Colour (Beetroot Red), Natural Raspberry Flavour, Citric Acid), Compound Chocolate (20%) (Sugar, Coconut Oil, Palm Oil, Cocoa Solids, Milk Solids, Emulsifiers (Soy Lecithin, 476), Natural Vanilla Flavour, Salt)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.