Is Countdown Muesli Bars Apricot With Youghurt Base Low FODMAP?
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Why it's not low FODMAP
- barley
- diced dried apricots
- milk solids
- natural flavour
- yoghurt powder
- yoghurt flavoured compound
barley
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
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500K+ downloads • 4.6★ rating
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Ingredients
Roasted Peanuts (46%), Glucose Syrup (Preservative (223)), Yoghurt Flavoured Compound (12%) (Sugar, Fully Hydrogenated Palm Oil, Milk Solids, Yoghurt Powder (0.4%), Emulsifiers (Soy Lecithin, 492), Natural Flavour), Diced Dried Apricots (6%) (Preservative (Sulphur Dioxide)), Polydextrose Liquid, Oats, Popped Rice (Barley), Sugar, Sunflower Oil, Humectant (Glycerol), Natural Flavour, Emulsifier (Soy Lecithin), Caramelised Sugar, Acid (Citric Acid)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.
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Where to buy
Countdown Muesli Bars Apricot With Youghurt Base is available at 1 retailer
About this product
Snack · Bar