Is Countdown Party Snack Bolognese Arancini Balls 240g 8pk Low FODMAP?
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Ingredients
Rice Mixture (67%) (Arborio Rice (91%), Parmesan Cheese (4%) (Milk), Chicken Flavour Stock Powder (Natural Flavour), Olive Oil, Turmeric Powder), Bolognese Beef Filling (16%) (Crushed Tomatoes (44%) (Water, Tomato Paste, Salt), Beef (28%), Onion, Carrot, Parmesan Cheese (4%) (Milk), Celery, Canola Oil , Red Wine (Preservative (220)), Tomato Paste, Beef Gelatin, Garlic Puree, Beef Flavour Stock Powder (Natural Flavour), Basil, Chilli Powder, Salt, Black Pepper, Rosemary), Butter (Water, Wheat Flour, Wheaten Corn Flour, Salt, Thickener (Guar Gum), Black Pepper), Buckwheat Crumb (Wheat Flour, Buckwheat Flour (Wheat, Soy), Wheat Gluten, Yeast, Salt, Canola Oil , Sugar, Natural Colours (Caramel, Turmeric, Paprika Oleoresin)), Canola Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.