Is Woolworths Ready To Eat Prepacked Meal Butter Chicken Low FODMAP?
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Why it's not low FODMAP
- milk
- garlic
- onion
- maize starch
- cashew nuts
- coconut milk
- tomato paste
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+3 more in the app
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Ingredients
Butter Chicken Sauce Sachet: Butter Sauce (79%) (Water, Onion, Tomato Paste (6%), Cream (6%) (Milk), Butter, Coconut Milk, Soybean Oil, Sugar, Cashew Nuts (2%), Salt, Maize Starch, Garlic, Ginger, Curry Powder<sup>1</sup> (0.5%), Red Curry Paste (Chilli, Garlic, Lemongrass, Galangal, Kaffir Lime Peel), Cardamom Powder, Natural Colour (160c)), Cooked Chicken (20%) (Chicken Breast, Acidity Regulator (Sodium Phosphates), Salt) <sup>1</sup> From wheat Cooked Rice Sachet: Cooked Jasmine Rice (99%), Rice Bran Oil <sup>1</sup> From wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Woolworths Ready To Eat Prepacked Meal Butter Chicken is available at 1 retailer
About this product
Unknown · Pouch