Is Countdown Ready To Eat Prepacked Meal Chicken Satay Jasmine Rice 350g Low FODMAP?


Ingredients
Satay Sauce (71%) (Coconut Milk (27%), Water, Massaman Curry Paste (Coconut Milk, Chilli, Shallot, Garlic, Salt, Palm Oil, Coconut , Shrimp Paste, Lemongrass, Kaffir Lime Peel, Galangal), Peanuts (12%), Tamarind Paste, Sugar, Shallot, Fish Sauce (Anchovy), Maize Starch, Curry Powder<sup>1</sup>, Galangal, Yeast Extract, Lemongrass (0.4%), Salt, Spices, Natural Colour (160c)), Cooked Chicken (20%) (Chicken Breast, Acidity Regulator (Sodium Phosphates), Salt), Green Beans (7%), Cooked Jasmine Rice (99%), Rice Bran Oil
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


