No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Countdown Ready To Eat Prepacked Meal Chicken Satay Jasmine Rice 350g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Satay Sauce (71%) (Coconut Milk (27%), Water, Massaman Curry Paste (Coconut Milk, Chilli, Shallot, Garlic, Salt, Palm Oil, Coconut , Shrimp Paste, Lemongrass, Kaffir Lime Peel, Galangal), Peanuts (12%), Tamarind Paste, Sugar, Shallot, Fish Sauce (Anchovy), Maize Starch, Curry Powder<sup>1</sup>, Galangal, Yeast Extract, Lemongrass (0.4%), Salt, Spices, Natural Colour (160c)), Cooked Chicken (20%) (Chicken Breast, Acidity Regulator (Sodium Phosphates), Salt), Green Beans (7%), Cooked Jasmine Rice (99%), Rice Bran Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Countdown Ready To Eat Prepacked Meal Chicken Satay Jasmine Rice 350g is available at 1 retailer

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About this product

Frozen Meal · Frozen

Flavor
SavoryNuttySaltySweet
Texture
Creamy
Commonly used for
LunchMeal Prep
Low FODMAP? Countdown Ready To Eat Prepacked Meal Chicken Satay Jasmine Rice 350g | Spoonful