Is Woolworths Cauliflower Bites 200g Low FODMAP?

Ingredients

Cauliflower Florets (69%), Batter and Crumb (HerbCrumb (Wheat Flour, Sugar, Salt, Herbs and Spices(Pepper, Rosemary, Sage, Parsley), Dehydrated Vegetables (Garlic, Onion),Yeast Extract,Flavour, Yeast, Canola Oil),Water, Wheat Flour (Wheat Flour, Vitamins (Thiamine, Folic Acid)), Salt, Wheat Starch, Thickener (Guar Gum), Pepper), Predust (Wheat Flour (Wheat Flour,Vitamins(Thiamine, Folic Acid)),Cheese Predust(Wheat Gluten, Egg, Milk, Flavouring(Milk), Acidity Regulators (Lactic Acid, Citric Acid), Vegetable Gum (461), Anti Caking Agent (551)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Woolworths Cauliflower Bites 200g is available at 2 retailers

About this product

Snack · Frozen, Piece