Is Woolworths Tomato Paste Sachet 4 pack Low FODMAP?
Description
Concentrated, savory flavor with balanced acidity and rich umami; thick, smooth paste that blends easily into sauces and liquids. Commonly used to deepen sauces, soups, stews, marinades and pizza bases. Reviewers note consistent texture, handy portioned sachets and pack convenience; some report occasional leakage; others often praise ease of use.
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Why it's a maybe for low FODMAP
- tomato paste
tomato paste
Dietitian noteTomatoes can be high or low FODMAP depending on variety and serving size. For example, 1/2 a vine tomato is low FODMAP, whereas roma tomatoes are low FOMDAP in a larger serve. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
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Description
Concentrated, savory flavor with balanced acidity and rich umami; thick, smooth paste that blends easily into sauces and liquids. Commonly used to deepen sauces, soups, stews, marinades and pizza bases. Reviewers note consistent texture, handy portioned sachets and pack convenience; some report occasional leakage; others often praise ease of use.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Tomato Paste
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Woolworths Tomato Paste Sachet 4 pack is available at 2 retailers
About this product
Sauce · Pouch