Is COUNTRY CRITTER COLLECTION Low FODMAP?

Ingredients

IVORY CHOCOLATE (SUGAR, COCOA BUTTER, DRY WHOLE MILK, SOY LECITHIN [AN EMULSIFIER], VANILLA), MILK CHOCOLATE (SUGAR, COCOA BUTTER, DRY WHOLE MILK, UNSWEETENED CHOCOLATE, SOY LECITHIN [AN EMULSIFIER], VANILLA), DARK CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER], VANILLA), MILK CHOCOLATE GANACHE (MILK CHOCOLATE [SUGAR, COCOA BUTTER, DRY WHOLE MILK, UNSWEETENED CHOCOLATE, SOY LECITHIN {AN EMULSIFIER}, VANILLA], CREAM [MILK], CORN SYRUP, WATER, BUTTER [MILK], INVERT SUGAR, ENZYMES), EXTRA-BITTERSWEET GANACHE (DARK CHOCOLATE [UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, SOY LECITHIN {AN EMULSIFIER}, VANILLA], UNSWEETENED CHOCOLATE, CREAM [MILK], NON FAT DRY MILK, CORN SYRUP, GLYCERIN, CLARIFIED BUTTER [MILK FAT], INVERT SUGAR, VANILLA EXTRACT, SOY LECITHIN, ENZYMES), TOFFEE GANACHE (MILK CHOCOLATE [SUGAR, COCOA BUTTER, DRY WHOLE MILK, UNSWEETENED CHOCOLATE, SOY LECITHIN {AN EMULSIFIER}, VANILLA], CREAM [MILK], DARK CHOCOLATE [UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, SOY LECITHIN {AN EMULSIFIER}, VANILLA], SUGAR, EVAPORATED MILK, CLARIFIED BUTTER [MILK FAT], CARAMELIZED HAZELNUTS [HAZELNUTS, SUGAR, WATER, BUTTER {MILK}, VANILLA EXTRACT], VANILLA EXTRACT, ENZYMES, SOY LECITHIN, NATURAL CARAMEL FLAVOR [MILK], SALT), SEMI SWEET CHIPS (SUGAR, UNSWEETENED CHOCOLATE, ANHYDROUS DEXTROSE, COCOA BUTTER, SOYA LECITHIN [AN EMULSIFIER], VANILLA), COCOA BUTTER, NATURAL RED COLOR (CARMINE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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