Is COUNTRY DAIRY, PREMIUM ICE CREAM, PUMPKIN CHEESECAKE Low FODMAP?

Ingredients

MILK, CREAM, SUGAR, CHEESECAKE PIECES [CREAM CHEESE (PASTEURIZED CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM, GUAR GUM), GRAHAM CRACKER CRUMBS (ENRICHED FLOUR {FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}, GRAHAM FLOUR, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OILS, SUGAR, BROWN SUGAR, MOLASSES, SALT, NATURAL AND ARTIFICIAL FLAVORS, LEAVENING AGENTS {SODIUM CICARBONATE, AMMONIUM BICARBONATE}), SUGAR, EGGS, MARGARINE (LIQUID SOYBEAN OIL, PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, SALT, WHEY, VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE (A PRESERVATIVE}, ARTIFICIAL FLAVOR, BETA CAROTENE, VITAMIN A PALMITATE ADDED), CREAM, POWDERED SUGAR, ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, FOLIC ACID, RIBOFLAVIN), LIME FLAVORING (FREEZE DRIED KEY LIME JUICE CONCENTRATE, MALTODEXTRIN, SILICON DIOXIDE {PREVENTS CAKING}}, LEMON FLAVORING (GROUND LEMON PEEL, SUGAR, LEMON OIL), XANTHAN GUM, PURE VANILLA ), PUMPKIN FLAVORING [PUMPKIN, HIGH FRUCTOSE CORN SYRUP, BROWN SUGAR.*

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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