Is Country Farms Super Greens Organic Whole Food Formula Berry Flavour Low FODMAP?

Ingredients

barley grass, alfalfa, chlorella, aloe vera gel, acacia fibergum, blue agave inulin, Jerusale, artichoke inulin, apple pectin, nono, maitake, reishi, himematutake, cordyceps, sinensis, turkey tail, mushroom shiitake, lion's maine, zhu ling, meshimakobu, chaga, broccoli, cabbage, kale, spinach, parsley, maltodextrin, beet, raspberry, cranberry, strawberry, blackberry, blueberry, pomegranate, carrot, cherry, acerola, apple, banana, flax, mango, papaya, pear, pineapple, tomato, acai juice, watermelon, sunflower oil, beet root powder, tapioca maltodextrin, wheat grass, oat fiber, spirulina algae, pea fiber, guar gum, stevia, citric acid, anhydrous, natural berry flavour.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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