Is Country Hearth Schwebel's Bread, Deli Rye with Caraway Seeds Low FODMAP?
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Why it's not low FODMAP
- white rye flour
- rye meal
- molasses
- malted barley flour
- wheat flour
- enriched flour
white rye flour
Dietitian noteRye, rye bread, and rye flour are all high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+2 more in the app
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Ingredients
Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Rye Meal, White Rye Flour, Wheat Gluten, Molasses, Yeast, Contains Less Than 2 % Of Each Of The Following: Caraway Seeds, High Fructose Corn Syrup, Soybean Oil, Salt, Cultured Wheat Flour, Rye Flour, Malt Syrup, Calcium Sulfate, Monocalcium Phosphate, Dough Conditioners (Ammonium Sulfate, Monoglycerides, Enzymes, Ascorbic Acid, Calcium Peroxide, Azodicarbonamide), Soy Lecithin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Country Hearth Schwebel's Bread, Deli Rye with Caraway Seeds is available at 1 retailer
About this product
Bread · Loaf