No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Pepperidge Farm® Jewish Rye & Pumpernickel Jewish Rye & Pumpernickel Deli Swirl Bread Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Marbled deli swirl offers a mild tang and deep, slightly sweet earthiness. Slices are firm yet tender with a dense, chewy crumb that holds sandwich fillings well. Commonly used for deli-style sandwiches, paninis, and toasting; reviewers note consistent texture, flavorful contrast, and reliable slice integrity for hearty meals and breakfasts.

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Ingredients

Unbromated Unbleached Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Water, Rye Flour, Wheat Gluten, Rye Meal, Yeast, Contains 2 Percent Or Less Of: Soybean Oil, Salt, Ground Caraway, Cocoa Processed With Alkali (Dutched), Mono And Diglycerides, Caramel Color, Calcium Propionate And Sorbic Acid To Retard Spoilage, Wheat Flour, Lactic Acid, Dehydrated Onions, Malted Barley Flour, Dextrose, Dehydrated Garlic, Soy Lecithin Unbromated Unbleached Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Soy Lecithin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Pepperidge Farm® Jewish Rye & Pumpernickel Jewish Rye & Pumpernickel Deli Swirl Bread is available at 15 retailers

Jewel-OscoKrogerShopRiteVitacostTargetHarris TeeterWalmartGiant EagleWegmansUnited SupermarketsMariano'sPick 'n SaveThe Fresh GrocerIGAAmazon

About this product

Bread · Loaf

Flavor
SavoryEarthyNutty
Texture
SoftDense
Commonly used for
SandwichBreakfastOn The Go