Is Pepperidge Farm® Jewish Rye & Pumpernickel Jewish Rye & Pumpernickel Deli Swirl Bread Low FODMAP?
Description
Marbled deli swirl offers a mild tang and deep, slightly sweet earthiness. Slices are firm yet tender with a dense, chewy crumb that holds sandwich fillings well. Commonly used for deli-style sandwiches, paninis, and toasting; reviewers note consistent texture, flavorful contrast, and reliable slice integrity for hearty meals and breakfasts.
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Description
Marbled deli swirl offers a mild tang and deep, slightly sweet earthiness. Slices are firm yet tender with a dense, chewy crumb that holds sandwich fillings well. Commonly used for deli-style sandwiches, paninis, and toasting; reviewers note consistent texture, flavorful contrast, and reliable slice integrity for hearty meals and breakfasts.
Ingredients
Unbromated Unbleached Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Water, Rye Flour, Wheat Gluten, Rye Meal, Yeast, Contains 2 Percent Or Less Of: Soybean Oil, Salt, Ground Caraway, Cocoa Processed With Alkali (Dutched), Mono And Diglycerides, Caramel Color, Calcium Propionate And Sorbic Acid To Retard Spoilage, Wheat Flour, Lactic Acid, Dehydrated Onions, Malted Barley Flour, Dextrose, Dehydrated Garlic, Soy Lecithin Unbromated Unbleached Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Soy Lecithin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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