Is Country Kitchen® All Natural Whole Grain 12 Grain Bread 24 oz. Loaf Low FODMAP?
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Why it's not low FODMAP
- triticale flakes
- rye meal
- enriched with barley malt
- 100% whole wheat flour
- unbleached wheat flour
triticale flakes
Dietitian noteTriticale is a hybrid of wheat and rye. The Low FODMAP Diet is not a wheat, rye or gluten-free diet, but wheat and rye should be limited during the elimination phase. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+1 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Unbleached Wheat Flour (Enriched With Barley Malt, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), 100% Whole Wheat Flour, Water, Cane Sugar, Rye Meal, Oats, Triticale Flakes, Wheat Gluten, Yeast Contains 2% Or Less Of Each Of The Following: Soybean And/Or Canola Oil, Molasses, Salt, Honey, Barley Flakes, Sunflower Seeds, Flax Seeds, Bulgur Wheat, Corn Grits, Soy Flour, Wheat Bran, Whole Wheat Flour, Oatmeal, Millet, Brown Rice Meal, Buckwheat Flour, Cultured Wheat Flour, Malt, Soy Lecithin, Vinegar, Soy Nuts, Soy Fiber, Raisin Juice.
Check Country Kitchen® All Natural Whole Grain 12 Grain Bread 24 oz. Loaf against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
Country Kitchen® All Natural Whole Grain 12 Grain Bread 24 oz. Loaf is available at 2 retailers
About this product
Bread · Loaf