Is Country Kitchen Pesto Pasta Salad 175g Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cooked Gemelli Pasta (65%) (Durum Wheat Semolina, Water), Regato Cheese (7%) (Milk, Anti-Caking Agent: Potato Starch), Rapeseed Oil, Basil Infused Sunflower Oil, Spinach (4%), Basil, Lemon Juice, Red Wine Vinegar, Pecorino Cheese (Milk), Pine Kernels (1%), Salt, Roasted Garlic Purée, Ground Black Pepper
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Pasta · Pouch