Is Country Kitchen Super Green Salad 220g Low FODMAP?

Ingredients

Lemon Dressing (22%) [Rapeseed Oil, White Wine Vinegar, Lemon Juice, Water,Sugar, Dijon Mustard (Water, Mustard Flour, Spirit Vinegar, Sea Salt, Mustard Husk, Ground Pimento, Ground Turmeric), Spearmint, Garlic Purée, Salt, Potato Starch, Black Pepper], Edamame Soya Beans (17%), Chickpeas (15%), Cooked Pearl Barley (13%) [Pearl Barley, Water], Cooked Red Quinoa (11%) [Water, Red Quinoa], Mung Beans (10%), Cooked Black Rice (9%) [Black Rice, Water], Kale

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Vegetable · Pouch