Is Country Life Coenzyme B-Complex Powder Coconut -- 30 Packets Low FODMAP?
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Why it's a maybe for low FODMAP
- natural coconut flavor
natural coconut flavor
Dietitian noteFresh coconut, dried coconut, and coconut milk can be high or low FODMAP depending on serving size. Check the Monash app for more details. Coconut oil and coconut yogurt, however, are typically low FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Natural Coconut Flavor, Medium Chain Triglycerides, Natural Vanilla Flavor, Maltodextrin, Silica, Monk Fruit Extract, Cellulose
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Country Life Coenzyme B-Complex Powder Coconut -- 30 Packets is available at 1 retailer
About this product
Supplement · Powder