Is COUNTRY MACARONI SALAD Low FODMAP?

Ingredients

UN-ENRICHED ELBOW MACARONI PASTA (UN-ENRICHED DURUM WHEAT SEMOLINA), MAYONNAISE (EXPELLER PRESSED CANOLA OIL, WATER, NON-GMO EGG YOLKS, MUSTARD, EVAPORATED CANE SUGAR, SALT, APPLE CIDER VINEGAR, SPICE), SOUR CREAM (GRADE A CULTURED PASTEURIZED MILK, CREAM, NONFAT MILK SOLIDS, ENZYME), CELERY, RED BELL PEPPERS, BLACK OLIVES (RIPE OLIVES, WATER, SALT, AND STABILIZERS: FERROUS GLUCONATE), GREEN ONIONS, CILANTRO, PARSLEY, SALT, EVAPORATED CANE SUGAR, BLACK PEPPER, GARLIC POWDER, CAYENNE PEPPER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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