Is COUNTRY POTATO BREAD, COUNTRY POTATO Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Oroweat potato bread is a high-quality bread made from wheat flour and potatoes. It is free from high fructose corn syrup, artificial colors, and flavors. This bread is versatile and can be enjoyed in various ways. It is great for chicken salad sandwiches, toasting, topping with butter, and making classic PB and J sandwiches. Customers appreciate the quality ingredients used in Oroweat potato bread.

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Why it's not low FODMAP

buttermilk powder
wheat flour
malted barley flour
enriched unbleached wheat flour

buttermilk powder

Dietitian note

Though slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free buttermilk

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Description

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Ingredients

ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, POTATO FLOUR, VEGETABLE OIL (CANOLA AND/OR SOY OIL), BUTTERMILK POWDER, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, DOUGH CONDITIONERS (MONO- AND DIGLYCERIDES, ASCORBIC ACID), CALCIUM PROPIONATE (MOLD INHIBITOR), VITAL WHEAT GLUTEN, DISTILLED VINEGAR, YELLOW CORN FLOUR, TURMERIC (COLOR), ANNATTO EXTRACT (COLOR), CALCIUM SULFATE, ENZYMES, NONFAT DRY MILK, SOY FLOUR.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.