Is COUNTRY STYLE SEASONED CHICKEN FLAVORED SOUP MIX, COUNTRY STYLE SEASONED Low FODMAP?

Ingredients

Macaroni Product, Salt, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (Modified Palm Oil Or Partially Hydrogenated Soybean Oil), Hydrolyzed Corn, Soy And Wheat Gluten Protein, Monosodium Glutamate, Onion Powder, Dehydrated Parsley, Spices, Natural And Artificial Flavors (Contains Maltodextrin, Modified Corn Starch And Thiamine Hydrochloride), Disodium Inosinate, Disodium Guanylate, Garlic Powder, Spice Extractives, Turmeric (Color), Extractive Of Turmeric (Color), Onion Extractives (Contains Modified Corn Starch, Dextrin, Corn Starch), Bha And Bht (As Preservatives).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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