Is Cove Gut Healthy Soda Probiotics Orange Flavor Low FODMAP?
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Why it's a maybe for low FODMAP
- organic orange juice concentrate
- beet juice concentrate
- organic erythritol
organic orange juice concentrate
Dietitian noteWhile a single serve of oranges is low in FODMAPs, orange juice can be high in fructose depending on the processing. For example, fresh orange juice has a lower FODMAP load than reconstituted juice. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- oranges
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Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Calories, Sodium, Carbohydrates, Vitamin C, Filtered water, Cove natural sweetener blend (organic erythritol, organic stevia), Organic lemon juice concentrate, Organic orange flavour, Organic orange juice concentrate, Cove gut happy blend (organic turmeric extract, pink himalayan salt, organic guar gum prebiotic), ascorbic acid [vitamin c]), bacillus subtilus DE111 [probiotic], bacillus coagulans MTCC 5856 [probiotic]), Citric acid, Beet juice concentrate (for colour).
Check Cove Gut Healthy Soda Probiotics Orange Flavor against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Beverage · Liquid