Is Fanta Soda Pop Orange Flavored - 20 Fl. Oz. Low FODMAP?
Description
Bright citrus-forward orange flavor with crisp, lively carbonation and a smooth, bubbly mouthfeel; commonly consumed chilled, sipped with meals, or used as a mixer in cocktails and punches. Reviewers often praise its pronounced fruit taste and convenient single-serve size, while some report occasional flatness or excessive perceived sweetness in bottles.
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Why it's not low FODMAP
- high fructose corn syrup
- natural flavors
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.
Description
Bright citrus-forward orange flavor with crisp, lively carbonation and a smooth, bubbly mouthfeel; commonly consumed chilled, sipped with meals, or used as a mixer in cocktails and punches. Reviewers often praise its pronounced fruit taste and convenient single-serve size, while some report occasional flatness or excessive perceived sweetness in bottles.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Carbonated Water, High Fructose Corn Syrup, Citric Acid, Sodium Benzoate (To Protect Taste), Natural Flavors, Modified Food Starch, Sodium Polyphosphates, Glycerol Ester Of Rosin, Yellow 6, Brominated Vegetable Oil, Red 40
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Fanta Soda Pop Orange Flavored - 20 Fl. Oz. is available at 19 retailers
About this product
Beverage · Bottle