No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is COWBOY SEASONED WHITE CHICKEN MEAT IN A POBLANO CREAM SAUCE WITH PINTO BEANS, CHEESE BLEND, AND PICO DE GALLO CASSEROLE, COWBOY Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

COOKED SEASONED CHICKEN WHITE MEAT STRIPS (CHICKEN WHITE MEAT, CHICKEN BROTH, CANOLA OIL, SALT, SUGAR, DEXTROSE, YEAST EXTRACT, NATURAL FLAVORS, BAKING SODA), POBLANO CREAM SAUCE (WATER, NONFAT MILK FORTIFIED WITH VITAMINS A AND D, POBLANO PEPPERS, HEAVY CREAM, FOOD STARCH-MODIFIED, CHICKEN BROTH, COCONUT OIL, SALT, CORN SYRUP SOLIDS, OLIVE OIL, WHEY PROTEIN CONCENTRATE, GARLIC, DISTILLED WHITE VINEGAR, ONION POWDER, CANOLA OIL, SPICES, DATEM, SODIUM PHOSPHATE, SODIUM CASEINATE, JALAPENO PEPPER POWDER, DIPOTASSIUM PHOSPHATE, MONO-AND DIGLYCERIDES, XANTHAN GUM, NATURAL FLAVORS, EXTRACTIVE OF TURMERIC [COLOR], NATURAL EXTRACTIVES OF SHALLOT), MASA (CORN TREATED WITH HYDRATED LIME, CANOLA OIL, EXTRA VIRGIN OLIVE OIL, SALT, BAKING POWDER [CORN STARCH, BAKING SODA, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE], NATURAL FLAVORING, EXTRACTIVE OF ANNATTO [COLOR]), PINTO BEANS (PINTO BEANS, SALT, CALCIUM CHLORIDE [FIRMING AGENT], CALCIUM DISODIUM EDTA [PROMOTES COLOR RETENTION]), RICE (RICE, SALT, CARROT, ONION, CELERY, SUGAR, CORN OIL, POTATO FLOUR, CARROT POWDER, GARLIC POWDER, ONION POWDER, BLACK PEPPER), CHEESE BLEND (MONTEREY JACK, CHEDDAR, QUESO QUESADILLA AND ASADERO CHEESES (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR {IN CHEDDAR CHEESE}], POTATO STARCH, CORN STARCH, POWDERED CELLULOSE [ADDED AS AN ANTICAKING PROCESSING AIDE]), CORN, JALAPENO, RED ONION, RED BELL PEPPER, CILANTRO.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Poultry · Piece

Flavor
SavorySpicyGarlicky
Texture
CreamyChunky
Commonly used for
Meal PrepOn The Go
Low FODMAP? COWBOY SEASONED WHITE CHICKEN MEAT IN A POBLANO CREAM SAUCE WITH PINTO BEANS, CHEESE BLEND, AND PICO DE GALLO CASSEROLE, COWBOY | Spoonful