Is Cowshed Refresh Hand Cream Low FODMAP?
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Ingredients
Aqua (Water/Eau), Caprylic/Capric Triglyceride, Glyceryl Stearate SE, Cetearyl Alcohol, Glycerin, Stearic Acid, Phenoxyethanol, Parfum (Fragrance), Butyrospermum Parkii (Shea) Butter, Theobroma Cacao (Cocoa) Seed Butter, Tocopheryl Acetate, *Citrus Grandis (Grapefruit) Peel Oil, Benzoic Acid, *Coriandrum Sativum (Coriander) Seed Oil, Panthenol, Aloe Barbadensis (Aloe Vera) Leaf Juice, *Citrus Aurantium Amara (Petitgrain) Leaf/Twig Oil, Dehydroacetic Acid, *Cinnamomum Zeylanicum (Cinnamon) Leaf Oil, Sodium Hydroxide, *Lavandula Angustifolia (Lavender) Flower Oil, Styrax Tonkinensis (Benzoin) Resin Extract, Citric Acid, Potassium Sorbate, **Geraniol, **Hydroxycitronellal, **Hexyl Cinnamal, **Butylphenyl Methylpropional, **Benzyl Alcohol, **Citronellol, **Benzyl Benzoate, **Citral, **Cinnamal, **Limonene, **Linalool, **Eugenol, *Essential Oils, **Potential allergens
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.