Is Coyo Dairy Free Coconut Yoghurt Probiotic Low Sugar Vanilla 500g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

A smooth, creamy yoghurt with mild sweet aromatic notes and a velvety, spoonable texture. Commonly used on granola, stirred into smoothies, dolloped over fruit or incorporated into baking. Reviewers commonly note rich creaminess and pleasant flavor, while some mention occasional separation and higher-than-average cost, and packaging concerns reported locally too.

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Why it's not low FODMAP

chicory root fibre
vanilla bean paste with natural flavours

chicory root fibre

Dietitian note

Chicory, often added to boost sweetness and fiber, is high FODMAP at a normal serving size. Unlike most fibers, chicory breaks down quickly in the small intestine, which can cause pain for those with IBS. We recommend avoiding all foods and beverages with chicory, chicory root, or chicory extract. Chicory leaves, however, are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Organic Coconut Cream, Water, Starch, Vanilla Bean Paste with Natural Flavours (2%), Chicory Root Fibre, Live Cultures & Probiotics

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.