No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Coyo Organic Sea Salted Caramel Coconut Milk Ice Cream Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

This sea salted caramel ice cream delivers pronounced caramel notes with a balanced salty finish and a smooth, scoopable, creamy texture. Commonly enjoyed straight from a bowl, as a topping for warm desserts, or blended into shakes. Customer reviews praise rich flavor and creaminess, noting occasional variations in firmness levels.

Ingredients

Organic Coconut Milk (71%), Organic Coconut Sugar, Organic Coconut Water, Organic Coconut Nectar, Chicory Root, Organic Tapioca Starch, Sea Salt (0.5%), Vegetable Fibre, Vegetable Gum (Guar Gum).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.