Is CoYo Vanilla Custard Low FODMAP?
Description
Creamy, vanilla-forward custard with a thick, spoonable texture often described by reviewers as smooth and indulgent. Commonly eaten straight, spooned over fruit or granola, or blended into smoothies and desserts. Customers frequently note consistent creaminess and pronounced vanilla flavor, with occasional comments on sweetness, packaging convenience, and variation between batches.
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Description
Creamy, vanilla-forward custard with a thick, spoonable texture often described by reviewers as smooth and indulgent. Commonly eaten straight, spooned over fruit or granola, or blended into smoothies and desserts. Customers frequently note consistent creaminess and pronounced vanilla flavor, with occasional comments on sweetness, packaging convenience, and variation between batches.
Ingredients
Water, Organic Coconut Cream, Sugar, Thickener (Modified Tapioca Starch), Vanilla Extract (1.5%), Chicory Root Fibre, Turmeric Concentrate.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.