Is Crab Cake Vegetarian?

Ingredients

crab meat, imitation crab meat (pollock, whiting), water, wheat starch, potato starch, sugar, tapioca starch, sorbitol, egg whites, salt, artificial crab flavors, potassium chloride, carrageenan, sodium tripolyphosphate, tetrasodium pyrophosphate, titanium dioxide (color), wheat flour, cream, cheese (pasteurized milk and cream, cheese culture, salt), guar gum, carob bean gum, xanthan gum, cooked pollock, onions, red and green bell peppers, water, yellow corn flour, modified corn starch, corn, soybean oil, dried milk, distilled white vinegar, salt, mustard seed, sugar, dextrose, proteins, guar gum, disodium inosinate, disodium guanylate, dehydrated vegetables (garlic, onion, parsley), yeast, sherry wine powder (sherry wine solids, maltodextrin, citric acid, spices, natural flavorings), anchovies, garlic, cloves, peppers, vinegar, natural flavors, tamarind extract, chili pepper extract, turmeric, paprika, spice

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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