Is Crabragoon Dip Vegetarian?
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Why it's not vegetarian
- carmine
- snow crabmeat
- artificial crab flavors
- alaska pollock and
- fish protein
- surimi
- natural flavor
- lactic acid
carmine
Dietitian noteCarmine (cochineal or e120) is made from crushed insects. It is typically found in red apple sauce, red lollipops and food colorings.
Note by Rhyan Geiger, RDN
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Ingredients
SURIMI (FISH PROTEIN (ALASKA POLLOCK AND/OR PACIFIC WHITING), WATER, WHEAT STARCH, POTATO STARCH, SUGAR, CONTAINS 2% OR LESS SNOW CRABMEAT, TAPIOCA STARCH, SORBITOL, EGG WHITES, SALT, ARTIFICIAL CRAB FLAVORS, POTASSIUM CHLORIDE, CARRAGEENAN, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, COLOR ADDED, CARMINE, PAPRIKA OLEORESIN), CREAM CHEESE SPREAD (PASTEURIZED MILK AND CREAM, WATER, CONTAINS 2% OR LESS WHEY PROTEIN CONCENTRATE, SALT, CHEESE CULTURE, MODIFIED FOOD STARCH, GUAR GUM, POTASSIUM SORBATE (PRESERVATIVE), LACTIC ACID, XANTHAN GUM, CAROB BEAN GUM, NATURAL FLAVOR, SOUR CREAM, CELERY), SAUCE (WATER, SUGAR, SALTED CHILI PEPPERS (CHILI PEPPERS, SALT), SALTED PLUMS (PLUMS, SALT), MODIFIED CORN STARCH, RICE VINEGAR, CONTAINS 2% OR LESS DRIED RED PEPPERS, DEHYDRATED ONION, DISTILLED VINEGAR, GARLIC POWDER, GLUCONO DELTA LACTONE, LEMON JUICE CONCENTRATE, SPICE, SALT, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES)).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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About this product
Dip · Spreadable