Is CRACKED WHEAT SOURDOUGH BREAD, CRACKED WHEAT SOURDOUGH Low FODMAP?

Description
Cracked wheat sourdough bread is a popular choice among consumers due to its flavorful taste. Made with simple ingredients, this bread does not contain any preservatives. However, some consumers have noted that it tends to develop mold quickly. Despite this, the overall feedback regarding cracked wheat sourdough bread is positive, with many people enjoying its unique flavor.

Description
Cracked wheat sourdough bread is a popular choice among consumers due to its flavorful taste. Made with simple ingredients, this bread does not contain any preservatives. However, some consumers have noted that it tends to develop mold quickly. Despite this, the overall feedback regarding cracked wheat sourdough bread is positive, with many people enjoying its unique flavor.
Ingredients
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, CRACKED WHEAT, SOURDOUGH STARTER (WHEAT FLOUR, WATER), SALT, CULTURED WHEAT FLOUR.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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