Is Cracker Barrel Cheddar Cheese, Sugar Cookies, Butter Crackers Low FODMAP?

Ingredients

CHEDDAR CHEESE: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR). CONTAINS: MILK. SUGAR COOKIES: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, BUTTER (CREAM, SALT), POWDERED WHOLE EGGS, MOLASSES, SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), NATURAL FLAVOR, SODIUM BICARBONATE, CITRIC ACID. CONTAINS: WHEAT, MILK, EGG. BUTTER CRACKERS: ORGANIC ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC SAFFLOWER OIL, ORGANIC EVAPORATED CANE SUGAR, ORGANIC BROWN RICE SYRUP, SALT, BAKING SODA, MONOCALCIUM PHOSPHATE, AMMONIUM BICARBONATE, ORGANIC SOY LECITHIN, ENZYMES (AMYLASE AND PROTEASE).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Cracker