Is Cracker Jack Popcorn & Peanuts Caramel Coated The Original - 8.5 Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Cracker Jack popcorn peanuts caramel coated the original 85 oz is a delicious snack made by CRACKER JACK. This popcorn is caramel coated and packed with tasty nuts, specifically peanuts. It comes in an 8.5 oz bag, making it convenient for sharing with the whole family. This product is highly enjoyable and has received positive feedback from consumers.

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Why it's a maybe for low FODMAP

soy
blackstrap molasses

soy

Dietitian note

Soy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Sugar, Corn Syrup, Popcorn, Peanuts, Blackstrap Molasses, Salt, Vegetable Oil, Soy Lecithin, Asparaginase, Citric Acid, Sulphites. Contains Peanuts, Soy And Sulphite Ingredients. May Contain Tree Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.