No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Crackers, Garden Vegetable Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Breton crackers garden vegetable is a baked snack made by Dare. These crackers are made with real vegetables, specifically a special blend called "garden vegetable" that includes six real vegetables. The ideal snack size makes it convenient to enjoy. While no information is provided about what people say about the product, these facts highlight the use of real vegetables and the baked nature of the crackers, making them a potentially appealing option for health-conscious consumers.

Ingredients

Wheat Flour, Canola Oil, Coconut Oil, Whole Wheat Flour, Dehydrated Vegetable Blend Of Carrot, Onion, Celery, Tomato, Red Pepper And Green Pepper, Sugar, Salt, Wheat Germ, Dextrose, Corn Starch, Whey Powder, Sunflower Oil, Hydrolyzed Wheat, Soya And Corn Protein, Onion Powder, Spices, Baking Soda, Ammonium Bicarbonate, Autolyzed Yeast Extract, Protease, Pentosanase, Citric Acid, Calcium Silicate, Natural Flavour, Contains: Wheat, Soya And Milk, May Contain Mustard Seeds And Sesame Seeds, Baked In A Nut Free / Peanut Free Facility

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Crackers, Garden Vegetable is available at 10 retailers

ShopRiteLoblawsMetroReal Canadian SuperstoreZehrsYour Independent GrocerValuemartIndependent City MarketFortinosGrocery Gateway

About this product

Cracker · Cracker

Flavor
SavoryNutty
Texture
Crunchy
Commonly used for
SnackingLunchDippingSandwich
Low FODMAP? Crackers, Garden Vegetable | Spoonful