Is Crackers Tomato & Basil Low FODMAP?

Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Whole Grain Wheat Flour, Soybean Oil, Sugar, Defatted Wheat Germ, Cornstarch, Malt Syrup (From Barley And Corn), High Fructose Corn Syrup, Salt, Maltodextrin, Monosodium Glutamate (Flavor Enhancer), Mono- And Diglycerides, Leavening (Calcium Phosphate, Baking Soda), Spices (Includes Basil And Paprika), Garlic Powder, Tomato Powder, Sun Dried Tomatoes (Color Preserved With Sulfur Dioxide), Onion Powder, Dehydrated Green And Red Bell Pepper, Artificial Color (Includes Red 40, Yellow 5, Blue 1), Disodium Inosinate And Disodium Guanylate (Flavor Enhancers), Natural And Artificial Flavor, Soy Lecithin, Contains: Wheat, Sulfites, Soy, Bht Added To Packaging Material To Preserve Freshness

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Crackers Tomato & Basil is available at 2 retailers

About this product

Cracker · Cracker