Is CRAFT BEER BEEF CHILI, BEEF Low FODMAP?
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Ingredients
BEEF, ANCHOR STEAM BEER (WATER, MALTED BARLEY, HOPS, YEAST), CRUSHED TOMATOES (VINE RIPENED TOMATOES), TOMATO PUREE (TOMATOES AND CITRIC ACID), CANNELLINI BEANS (WHITE KIDNEY BEANS, WATER, AND CALCIUM CHLORIDE), BLACK BEANS (BLACK BEANS, WATER, SALT, FERROUS GLUCONATE AND CALCIUM CHLORIDE), TOMATO, ONIONS, RED BELL PEPPER, POBLANO PEPPER, SEASONING MIX (KOSHER SALT, ORGANIC CHILI PEPPER, SUGAR, COCOA POWDER, CUMIN, OREGANO), BEEF FLAVOR BROTH CONCENTRATE (BEEF STOCK, NATURAL FLAVOR, SALT, YEAST EXTRACT, SUGAR, AND BEEF FAT), JALAPENO, GREEN ONIONS, MODIFIED FOOD STARCH, WORCESTERSHIRE CONCENTRATE (WATER, VINEGAR, SALT, MOLASSES, SPICES, DEHYDRATED GARLIC, NATURAL SMOKE FLAVOR, NATURAL FLAVORS, AND DEHYDRATED ONION), GARLIC, MUSTARD (WATER, MUSTARD SEEDS, VINEGAR, SALT, CITRIC ACID, POTASSIUM METABISULFITE, TURMERIC).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.