Is Craft & Crumb Teddy Bear Cookies Bake & Craft Kit 255g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
flavouring
whey powder
milk chocolate flavoured chips: sugar
wheat flour

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+1 more in the app

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Ingredients

Cookie Mix: Wheat Flour ( Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamine), Wheat Gluten, Raising Agents (Sodium Bicarbonate, Calcium Phosphate, Sodium Acid Pyrophosphate), Light Brown Sugar, Wholegrain Oat Flakes, Edible Eyes: Dextrose, Corn Starch, Maltrodextrin, Sugar, Magnesium Stearate, Gum Arabic, Carnauba Wax, Colours E153, Milk Chocolate Flavoured Chips: Sugar, Palm Oil, Whey Powder ( Milk ), Fat Reduced Cocoa Powder, Emulsifier: Soya Lecithin, Black Icing Writer: Sugar, Glucose Syrup, Water, Rapeseed Oil, Palm Oil, Colours Vegetable Carbon, Rice Starch, Maltodextrin, Emulsifiers (Polyglycerol Esters of Fatty Acids, Mono- and Diglycerides of Fatty Acids), Flavouring, Preservative (Potassium Sorbate), Acidity Regulator (Citric Acid), Stabiliser (Pectin)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.