Is Craftmark Bakery Rainbow Cookie Bites, Rainbow Vegan?
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Ingredients
BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN FOLIC ACID), SUGAR, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, WHEY [MILK, NATURAL FLAVOR, [MILK], MONO AND DIGLYCERIDES, SOY LECITHIN, VITAMIN A PALMITATE, BETA CAROTENE [COLOR]), SPRINKLE, SUGAR, CORNSTARCH, PALM OIL, ARTIFICIAL COLORS [RED 3, BLUE 1 LAKE, YELLOW 5 LAKE, YELLOW 6 LAKE, MICA-BASED PEARLESCENT PIGMENTS], CITRIC ACID, SHELLAC GUM, POTASSIUM SORBATE (PRESERVATIVE), EGGS, GLYCERIN, INVERT SYRUP, CONTAINS LESS THAN 2% OF BAKING SODA, NATURAL AND ARTIFICIAL FLAVOR, ENZYMES, SALT.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.