Is Craftmark Bakery Rainbow Cookie Bites, Rainbow Vegetarian?
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Ingredients
BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN FOLIC ACID), SUGAR, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, WHEY [MILK, NATURAL FLAVOR, [MILK], MONO AND DIGLYCERIDES, SOY LECITHIN, VITAMIN A PALMITATE, BETA CAROTENE [COLOR]), SPRINKLE, SUGAR, CORNSTARCH, PALM OIL, ARTIFICIAL COLORS [RED 3, BLUE 1 LAKE, YELLOW 5 LAKE, YELLOW 6 LAKE, MICA-BASED PEARLESCENT PIGMENTS], CITRIC ACID, SHELLAC GUM, POTASSIUM SORBATE (PRESERVATIVE), EGGS, GLYCERIN, INVERT SYRUP, CONTAINS LESS THAN 2% OF BAKING SODA, NATURAL AND ARTIFICIAL FLAVOR, ENZYMES, SALT.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.