Is Crafty Cooking Kits Gingerbread Holiday Truck Cookie Kit, Gingerbread Low FODMAP?
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Ingredients
COOKIES: WHEAT FLOUR ENRICHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SHORTENING (PALM OIL, MONO & DIGLYCERIDES, POLYSORBATE 60), MOLASSES, WATER, BAKING SODA, CINNAMON, SALT, GINGER. READY-TO-USE RED ICING: CONFECTIONERS' SUGAR (SUGAR, CORN STARCH), WATER, SUGAR, CORN SYRUP, TITANIUM DIOXIDE COLOR, SALT, STEARIC ACID, ARTIFICIAL FLAVOR, AGAR, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), RED 40. READY-TO-USE WHITE ICING: CONFECTIONERS' SUGAR (SUGAR, CORN STARCH), WATER, SUGAR, CORN SYRUP, TITANIUM DIOXIDE COLOR, SALT, STEARIC ACID, AGAR, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), ARTIFICIAL FLAVOR. NONPAREILS: SUGAR, CORN STARCH, DEXTRIN, CARNAUBA WAX, SHELLAC, GUM ARABIC, RED 40, TITANIUM DIOXIDE COLOR, YELLOW 5, BLUE 1. PEPPERMINT WHEELS: SUGAR, CORN SYRUP, TITANIUM DIOXIDE COLOR, RED 40 LAKE, NATURAL PEPPERMINT FLAVOR. ICING PEN: SUGAR, SHORTENING [(PALM OIL, CANOLA OIL), MONO AND DIGLYCERIDES, POLYSORBATE 60], WATER, CORN SYRUP, FOOD STARCH-MODIFIED (CORN), SALT, POTASSIUM SORBATE (PRESERVATIVE), TITANIUM DIOXIDE COLOR, ARTIFICIAL FLAVOR, YELLOW 5, PROPYLENE GLYCOL, CITRIC ACID, BLUE 1, SODIUM BENZOATE (PRESERVATIVE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.