Is CRANBERRIES, APRICOTS, & ALMONDS BRIE EN CROUTE, CRANBERRIES, APRICOTS, & ALMONDS Low FODMAP?

Ingredients

BRIE (PASTEURIZED COW'S MILK, PASTEURIZED CREAM, CULTURES, SALT, MICROBIAL RENNET) UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID) BUTTER (PASTEURIZED CREAM, CULTURES) LIQUID EGG PRODUCT (WHOLE EGGS, SODIUM PHOSPHATE, NITRIC ACID, NISIN), PASTEURIZED MILK, SUGAR, APRICOT PRESERVES (APRICOT, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, FRUIT PECTIN, CITRIC ACID, ASCORBIC ACID) DRY CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL) ALMONDS, SALT, DRY YEAST, AND SORBIC ACID (USED TO PROTECT QUALITY).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Cheese · Piece