Is CRANBERRY +ANTIOXIDANTS 100MG GREEN TEA EXTRACT & EXCELLENT SOURCE OF 4 B VITAMINS NUTRIENT ENHANCED WATER BEVERAGE, CRANBERRY +ANTIOXIDANTS Low FODMAP?

Ingredients

Filtered Water, Organic Cane Sugar, Citric Acid, Organic Cranberry Juice Concentrate, Natural Flavor, Fruit and Vegetable Extract (Color), Green Tea Powder Extract, Dl-alpha Tocopheryl Acetate (Vitamin E), Potassium Bicarbonate, Calcium Chloride, Monopotassium Phosphate, Niacinamide (Vitamin B3), Calcium D-pantothenate (Vitamin B5), Vitamin A Palmitate, Pyridoxine Hydrochloride (Vitamin B6), Cyanocobalamin (Vitamin B12)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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