Is Cranberry & Apple Semi-Dipped Granola Bar Gluten Free?

Ingredients

Granola Cereal (Whole Grain Rolled Oats, Soybean Oil, Whole Grain Wheat Flakes, Modified Milk , Brown Sugar, Honey, Fancy Molasses), Sugar/glucose-fructose, Milk Chocolate (Sugar, Cocoa Butter, Milk , Unsweetened Chocolate, Natural Flavour, Soya Lecithin), Crisp Rice (Rice Flour, Sugar, Salt, Calcium Carbonate, Barley Malt Extract, Distilled Monoglycerides), Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Dried Apples, Natural Flavour, Glycerol, Barley Flakes, Millet, Sorbitol, Salt, Guar Gum, Corn Maltodextrin, Citric Acid, Soya Lecithin, Malic Acid

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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