Is Cranberry & Apple Semi-Dipped Granola Bar Low FODMAP?

Ingredients

Granola Cereal (Whole Grain Rolled Oats, Soybean Oil, Whole Grain Wheat Flakes, Modified Milk , Brown Sugar, Honey, Fancy Molasses), Sugar/glucose-fructose, Milk Chocolate (Sugar, Cocoa Butter, Milk , Unsweetened Chocolate, Natural Flavour, Soya Lecithin), Crisp Rice (Rice Flour, Sugar, Salt, Calcium Carbonate, Barley Malt Extract, Distilled Monoglycerides), Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Dried Apples, Natural Flavour, Glycerol, Barley Flakes, Millet, Sorbitol, Salt, Guar Gum, Corn Maltodextrin, Citric Acid, Soya Lecithin, Malic Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products