Is Cranberry + Apple Spice Raw Cacao Bar Low FODMAP?

Ingredients

Raw Cacao Butter, Raw Cacao Powder, Coconut Oil, Maple Syrup, Crushed Pink Peppercorn, Pomegranate Powder, Raw Vanilla Bean Powder, Sea Salt, Dried Cranberries, Dried Apple And Mulling Spice, May Contain Tree Nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Cranberry + Apple Spice Raw Cacao Bar is available at 1 retailer

About this product

Snack · Bar