This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Ghirardelli Chocolate Baking Bar Premium Bittersweet Chocolate 60% Cacao - 4 Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

The bar delivers pronounced bittersweet flavor with deep chocolate notes and moderate bitterness, a firm, smooth texture that melts evenly into glossy, pourable chocolate. Commonly used for baking, ganache, sauces, and coatings; reviewers cite consistent quality and reliable melting performance, though some note an intense flavor or small portion size.

Ingredients

The Luxurious Flavor And Smooth Texture Of Ghirardelli Premium Baking Chocolate Deliver The Ultimate Indulgence, We Select High Quality Cocoa Beans, Roast Them To Perfection, Then Blend In Other Fine To Create Rich, Melt-in-your-mouth Bliss

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.