No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CRANBERRY APPLE WALNUT ROLLED OATMEAL WITH DRIED SWEET CRANBERRIES, DRIED APPLES, WALNUTS AND CINNAMON, CRANBERRY APPLE WALNUT Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Steel Cut And Rolled Oatmeal, Brown Sugar, Dried Sweetened Cranberries (Cranberries, Sugar, Sunflower Oil), Walnuts (Walnuts, Bht, Soybean Oil), Dehydrated Apples (Apples, Sodium Sulfite And Sulfur Dioxide (For Color Retention)), Dried Apples (Apples, Sugar, Cinnamon), Dehydrated Apple Slices (Apples, Sugar, Fructose, Cinnamon, Sodium Sulfite (For Color Retention)), Cinnamon, Nonfat Dry Milk, Natural Flavors, Salt, Modified Corn Starch

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

CRANBERRY APPLE WALNUT ROLLED OATMEAL WITH DRIED SWEET CRANBERRIES, DRIED APPLES, WALNUTS AND CINNAMON, CRANBERRY APPLE WALNUT is available at 6 retailers

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About this product

Grain · Granule

Flavor
SweetNuttyFruity
Texture
ChewyCrunchy
Commonly used for
BreakfastMeal PrepOn The GoSnacking
Low FODMAP? CRANBERRY APPLE WALNUT ROLLED OATMEAL WITH DRIED SWEET CRANBERRIES, DRIED APPLES, WALNUTS AND CINNAMON, CRANBERRY APPLE WALNUT | Spoonful