Is CRANBERRY CRUNCH MIX Low FODMAP?

Ingredients

CRANERIES (SUGAR, SUNFLOWER OIL) BLANCHED PEANUTS AND ALMONDS (ROASTED IN PEANUT OIL, SALT ADDED), SEEDLESS RAISINS (VEGETABLE OIL ADDED), YOGURT RAISNS (YOGURT COATING (PARTIALLY HYDROGENA TED PALM KERNEL OIL, NON FAT DRY YOGURT (NON FAT DRY MIX AND YOGURT CULTURED), SOY LECITHIN (AN EMULSIFIER), SALT, PURE VANILLA, RASINS, GUM ARABIC, CORN SYRUP, CERTIFIED CONFECTIONERS GLAZE (FOOD GRADE LAC RESIN) ALLERGEN INFORMATION MANUFACTURED ON EQUIPMENT THAT PROCESSES PRODUCTS CONTAINING PEANUTS, TREE NUTS, SOY, WHEAT, EGGS AND MILK 'KD' KOSHER

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Dried