Is CRANBERRY HEALTH P'NUT BUTTER CUP TRAIL MIX, P'NUT BUTTER Low FODMAP?
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Why it's not low FODMAP
- nonfat dry milk powder
- almonds
- semisweet chocolate chunks
- raisins
nonfat dry milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
INGREDIENTS: CRANBERRIES (SUGAR, SUNFLOWER OIL), RAISINS (SUNFLOWER OIL), ROASTED PEANUTS (ROASTED IN CANOLA, PEANUT AND/OR SUNFLOWER OIL), PEPITAS, ALMONDS, WALNUTS, SUNFLOWER SEEDS, SEMISWEET CHOCOLATE CHUNKS [SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, UNSWEETENED CHOCOLATE PROCESSED WITH ALKALI, SOY LECITHIN (AN EMULSIFIER), SALT], PEANUT BUTTER DROPS [SUGAR, PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT DRY MILK POWDER, SALT, SOY LECITHIN (EMULSIFIER).
Check CRANBERRY HEALTH P'NUT BUTTER CUP TRAIL MIX, P'NUT BUTTER against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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CRANBERRY HEALTH P'NUT BUTTER CUP TRAIL MIX, P'NUT BUTTER is available at 1 retailer
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Snack · Pouch