No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CRANBERRY HEALTH P'NUT BUTTER CUP TRAIL MIX, P'NUT BUTTER Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

INGREDIENTS: CRANBERRIES (SUGAR, SUNFLOWER OIL), RAISINS (SUNFLOWER OIL), ROASTED PEANUTS (ROASTED IN CANOLA, PEANUT AND/OR SUNFLOWER OIL), PEPITAS, ALMONDS, WALNUTS, SUNFLOWER SEEDS, SEMISWEET CHOCOLATE CHUNKS [SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, UNSWEETENED CHOCOLATE PROCESSED WITH ALKALI, SOY LECITHIN (AN EMULSIFIER), SALT], PEANUT BUTTER DROPS [SUGAR, PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT DRY MILK POWDER, SALT, SOY LECITHIN (EMULSIFIER).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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Where to buy

CRANBERRY HEALTH P'NUT BUTTER CUP TRAIL MIX, P'NUT BUTTER is available at 1 retailer

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About this product

Snack · Pouch

Flavor
NuttyFruitySweetChocolatey
Texture
CrunchyChewy
Commonly used for
SnackingOn The GoBreakfast ItemTopping
Low FODMAP? CRANBERRY HEALTH P'NUT BUTTER CUP TRAIL MIX, P'NUT BUTTER | Spoonful