Is Cranberry Lemon Flavoured Granola Low FODMAP?

Ingredients

Flocons D'avoine, Sucre De Canne, Canneberges (canneberges, Sucre, Huile De Tournesol), Huile De Tournesol, Croustillants De Riz Brun (farine De Riz Brun), Noix De Coco Râpée, Farine D'avoine, Amidon De Maïs Modifié, Arôme Naturel, Sel De Mer, Acide Citrique, Mélange De Tocophérols. Contains Oats. It may also contain Almond, Brazil Nuts, Cashews, Hazelnuts, Peanuts, Pecans, Pistachios, Walnuts, Sesame and Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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