Is Cranberry & orange breakfast pitas, Morning Rounds Low FODMAP?
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Why it's a maybe for low FODMAP
- whole grain wheat flour & germ
- concentrated orange juice
- unbleached wheat flour
whole grain wheat flour & germ
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Ingredients
Unbleached Wheat Flour, Filtered Water, Whole Grain Wheat Flour & Germ, Cranberries (Cranberries, Sugar, Sunflower Oil), Organic Cane Sugar, Orange Puree (Concentrated Orange Juice, Water, Concentrated Tangerine Juice, Orange Pulp Cells, Ground Oranges,ange Oil), Sour Dough (Organic Unbleached Flour, Filtered Water, Organic Cane Sugar, Sea Salt, Yeast, Sunflower Oil), Crushed Oranges, Yeast, Sea Salt, Sunflower Oil, Cultured Wheat Starch, Citric Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Cranberry & orange breakfast pitas, Morning Rounds is available at 4 retailers
About this product
Bread · Loaf