Is CRANBERRY ORCHARD NUT DRIED CRANBERRIES, ROASTED CASHEWS, ALMONDS, WALNUTS, PUMPKIN SEEDS MEDLEY MIX WITH SEA SALT, CRANBERRY ORCHARD NUT WITH SEA SALT Low FODMAP?

Ingredients

Dried Cranberries (Cranberries, Apple Juice Concentrate, Sunflower Oil), Roasted Cashews, Almonds, Walnuts, Pumpkin Seeds, Sunflower And/or Safflower Oil, Sea Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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